February 19, 2007

FOOD: Lentil and Sweet Potato Soup

I modified this recipe from Real Simple magazine. Pretty tasty. Since lentils are so small and have a relatively high surface area, the dried beans take less than an hour to cook and soaking isn't necessary. Just spill them out on a cookie sheet for a quick rinse and to make sure that you didn't get any pebbles or chunks of dirt. The original recipe called for fresh thyme and basil, but i didn't have any and used half the amount of dried herbs. If anything, increase the amount of the sweet potatoes. they're the best part. Good with beer and cornbread, as shown in Figure 1.

4 leeks, white and light green parts only
1 bunch kale
1 tablespoon olive oil
1 28-ounce can whole tomatoes, drained (Not sure if i drained this or not. Can't see how a little tomato juice would hurt anything.)
6 cups water (for maximum tastiness, I used half water and half veggie broth)
2 sweet potatoes, peeled and cut into a 1/2-inch dice
1/2 cup brown lentils
1/2 tablespoon dried leaves
1/2 tablespoon dried basil
2 teaspoons kosher salt
1/4 teaspoon black pepper
1/4 cup (1 ounce) grated Parmesan (optional)

Slice each leek in half lengthwise, then slice each half into 1/4-inch-thick half-moons (about 2 cups). Place in a large bowl of cold water and swish to remove any grit. Drain and pat dry.

Remove the stems from the kale. Stack the leaves on top of one another and slice them crosswise into 1/2-inch-wide strips; you'll need 3 cups.

Heat the oil in a saucepan over medium heat. Add the leeks and cook for 3 minutes. Add the tomatoes and cook, breaking them up with a spoon, for 5 minutes. Add the water and bring to a boil. Stir in the kale, sweet potatoes, lentils, thyme, salt, pepper, and basil (if using). Simmer until the lentils are tender, about 30 minutes. Spoon into individual bowls. Sprinkle with the Parmesan (if using).

Serves: one metric ton. If you need to freeze it, omit the cheese.

7 comments:

Unknown said...

This was very good. Recommended. Oscar also agrees with the extra sweet potatos comment. Any dropped ones were eaten right away.

Emily said...

That sounds awesome.

Jerry Hinnen said...

I dunno ... I'm just not sure if I would want to eat anything called a "leek." It sounds to me like a carnivorous worm from outer space.

But then aagain, anything healthy not made from fruit frightens me.

Greg said...

Wow, Jerry. A leek is just a big onion. Would it help if I dipped it in beer batter and deep fried it? ;)

Jerry Hinnen said...

Well, yeah. Duh. There are very, very few things that would NOT be improved by deep-frying.

These include:
1. Milkshakes
2. Fine linens
3. Dirk Nowitzki

Things that would be improved include:

1. Ann Coulter
2. Doughnuts of all kinds
3. Leather jackets
4. Punk rock hairstyles (didn't the guy from Rancid deep-fry his mohawk for a while?)

Sparky said...

Wait, what are you doing with Yuengling in Alabama? Did I miss something? Did every Penn State student's favorite keg beer cross the Mason-Dixon line while I wasn't watching?

Oh, and the dinner looked good, too. I heart Real Simple.

Leeks are actually from the same family as lilies. So are onions, for that matter. Jer, would it help if it were a flower? That's kind of more like a fruit . . .

Jerry Hinnen said...

Actually, Robs, I'm down with onions and I've eaten leeks before. Even if I still think the name "leek" sounds like something that would Attack! in a '50s B-movie horror flick.

I'm driven past a Yuengling brewery in Florida before (Tampa, where my aunt lives) so I'm fairly sure it came south a while back.